Save £230Express 48 Allroad AL 105Lightweight aero-profiled aluminium frame and carbon forks. DT Swiss alloy wheels & Shimano 105 12-speed for premium performance.From£1,349£1,579Or from £38.88 per month

The “Pomodoro Technique” is a time management method using focused 25-minute work intervals (Pomodoros) followed by short breaks. After four Pomodoros, a longer break is taken. This cyclical approach combats procrastination, improves concentration, and enhances productivity by breaking down large tasks into manageable segments. It promotes a sustainable work rhythm and encourages mindful use of time.