RPE Heavy Duty Squat Wedges – In Store For You To Try

RPE HEAVY DUTY SQUAT WEDGES DESCRIPTION When you use RPE Squat Wedges you can get deeper into your squats. The deeper the squat the more muscle fibres are employed resulting in more muscle growth and strength. They also help with flexibility and are particularly useful for people with poor hip and ankle mobility. When you do a heel elevated squat you are directly targeting your quads. The vastus medialis is one of the more common muscles in the quadriceps muscle group to be underdeveloped, and this exercise targets it perfectly. Squats can put a great deal of strain on the lower back. When you raise your heels this reduces the stress on the lower back because your upper body remains more upright....

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