The Spirit Fitness 45cm EVA foam roller is a durable recovery tool designed to support muscle massage, self-myofascial release and flexibility training. Ideal for warming up or recovering after workouts, it helps relieve muscle tension, improve circulation and increase range of motion. Its firm, supportive EVA foam construction delivers effective deep tissue release without losing shape, making it suitable for all body types. Lightweight and shock-absorbent, it's perfect for runners, cyclists, fitness enthusiasts, personal trainers and physiotherapists. Equally effective for yoga, Pilates and rehabilitation programmes, this versatile roller targets key muscle groups from head to toe.
Best Price: £14.99 from Sweatband