NOHRD SWING FREE WEIGHTS AND SWING TOWER DESCRIPTION Swinging movements belong to our daily routine. They are a natural component of our repertoire of moves. By incorporating swing-training into your workout with the use of NOHrD Swing Weights, muscles, joints and connective tissue will become more flexible, supple and more resilient. Unlike a Kettlebell, which is a solid piece of metal the NOHrD Swing Free Weights are filled with iron-granulated pellets. These pellets move around as you swing the leather sack providing dynamic imbalance of movement. The outcome is extra hand movement, which delivers varying stimuli to joints, muscles and connective tissue. The NOHrD Swing Free Weights and Swing...
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