Fuelling for exercise is well understood, but for any workout that lasts longer than 90 minutes it is essential that you fuel for your recovery too. The best way to do this is with 100% natural & delicious real food, with the optimal balance of Carbohydrates and Protein. Juicy apricots, crunchy almonds, aromatic fennel & the power of complete protein makes the Forza the optimal workout refuelling bar. Fuelling your recovery means you should aim to rehydrate, replenish glycogen stores & start to rebuild muscle within the first 30 minutes after exercise.
Best Price: £2.75 from Merlin Cycles