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Shimano Sh56 Mtb Spd Cleats Multi-release
SPD multi-release cleats. Allow your show to be disengaged by rolling or twisting the foot in any direction. The cleat will even release with sufficiently hard and considerable upward force minimising the risk of toppling over with both feet still clipped in Designed to work with all open design pedals...
Shimano Sh51 Mtb Spd Cleats Single Release
SPD single release cleats. Recommended for all MTB SPD pedals except PD M858. Release the cleat by twisting heel outwards Without cleat nut